Classes
Power Flow - Lvl. 1
Fundamental Flow: This exploratory class will get you fluent with power yoga flow and basic to intermediate poses that will open, strengthen and expand your body, mind, and breath.
Power Flow - Lvl. 2
Though this class is open to any practitioner, it is best suited for those who have a basic knowledge of primary poses and their alignment.
Grappler's Yoga 1
Yoga for Grapplers: This fundamental class will develop on yoga flows that directly relate to a grappler's lifestyle. Classes will be rooted in back bends, twists, balances, and of course, recovery.