Navigate Wellness @ 200 West County Line Road, Suite 310, Highlands Ranch, CO 80129
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Compliment, Improve, Facilitate

Classes

Yoga Studio Centennial Mat Block Strap

Power Flow - Lvl. 1

Fundamental Flow: This exploratory class will get you fluent with power yoga flow and basic to intermediate poses that will open, strengthen and expand your body, mind, and breath.

Power Flow - Lvl. 2

Though this class is open to any practitioner, it is best suited for those who have a basic knowledge of primary poses and their alignment.

Grappler's Yoga 1

Yoga for Grapplers: This fundamental class will develop on yoga flows that directly relate to a grappler's lifestyle. Classes will be rooted in back bends, twists, balances, and of course, recovery.